Army Fitness Program

OPAT-focused training and weight management for 67 active future soldiers

67

Active Participants

89% OPAT pass rate

1,247

Workouts Completed

This month

-847 lbs

Total Weight Lost

Program-wide progress

94%

Goal Achievement

Weekly targets met
Active Fitness Program Participants
59
OPAT Qualified
8
Needs Improvement
89%
Pass Rate
6.2 weeks
Avg Ship Time

OPAT Performance

Marcus Johnson - Individual Scores
Standing Long Jump
Current: 8.2 feet PASS
Minimum: 6.5 ft Target: 8.0 ft ✓
Seated Power Throw
Current: 7.8 meters PASS
Minimum: 6.5 m Target: 7.5 m ✓
Strength Deadlift
Current: 185 lbs IMPROVING
Minimum: 140 lbs Target: 200 lbs
Interval Aerobic Run
Current: Level 6.5 FOCUS AREA
Minimum: Level 5.0 Target: Level 8.0

Today's Workout

Marcus Johnson's personalized training session
Cardio & Strength Circuit
45 min total
Warm-up

Dynamic stretching & light cardio

10 min
Deadlifts

3 sets × 8 reps @ 185 lbs

15 min
Power Throws

4 sets × 5 reps explosive movement

10 min
Jump Training

20 standing long jumps

8 min
Cardio Intervals

15 min high-intensity intervals

15 min

Progress Tracking & Analytics

185 lbs
Current Weight
170 lbs
Target Weight
18.5%
Body Fat
23 BMI
Body Mass Index
65 BPM
Resting HR
8 weeks
To Ship Date
Weekly Performance
Mon
85%
Tue
92%
Wed
78%
Thu
88%
Fri
95%
Sat
Rest
Sun
Rest
Weight Loss Progress
80% to goal
Start: 197 lbs Current: 185 lbs (-12 lbs) Goal: 170 lbs
Fitness Tools
Achievements
OPAT Qualifier
Passed all 4 OPAT events
7-Day Streak
Consecutive workout days
Weight Loss Warrior
Lost 12+ pounds
Strength Builder
185 lb deadlift achieved